Saturated fat reconsidered, traces of herbicide in ice cream, and a curcumin success story

News about food is often a mix of conflicting advice and dubious claims. Three thought-provoking articles published this week caught my eye and offer plenty of food for thought.

Is prevention of myeloma within reach?

Could myeloma be prevented through dietary recommendations, lifestyle changes, and occupational precautions? There is growing evidence that intervention strategies such as these might offer hope—and these ideas will be tested for the first time in the Black Swan Research-funded iStopMM® project in Iceland.

Real Food for 2017

 
As many of you know, I have written close to 20 blog posts about food (available here), a favorite topic.  The subject has been in the news so often lately that it seems like a good time to update my comments.

Sugar and spice: the hilarious and serious about healthy eating

Two new books illustrate both the obsessions and confusion about food. In her book, “I’ll Have What She’s Having: My Adventures in Celebrity Dieting,” Rebecca Harrington describes her adventures in celebrity dieting as she actually tries the diets of celebrities from Liz Taylor to Gwyneth Paltrow to Beyoncé and more. Robert H. Lustig, MD in contrast provides a very scientific and comprehensive review of the dangers of sugar and processed foods in Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity and Disease.

Is it the end of the American diet? The bad and the good about food, cancer, and longevity

This past week has been full of controversy about the dangers of bacon and processed meats.

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